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MAIN DISHES
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Enjoy Pinto Beans Chili!
Serve with cheddar cheese, raw red onions, and guacamole as toppings if you desire! Ingredients: 1 large white or yellow onion, diced. 2...

flaviashealthykitc
Jul 1, 20222 min read


Baked Red Snapper Fillet with Pesto Cherry Tomatoes
LOVE is a choice. While we celebrate life and recognize that we always have choices, I hope that we all choose love not only for others...

flaviashealthykitc
Apr 22, 20222 min read


Pesto Genovese
Ingredients 3 Cups fresh basil, previously washed and rinsed. 1/2 Cups fresh parsley leaves, previously washed and rinsed. 1 large Russet...

flaviashealthykitc
Oct 12, 20211 min read


Happy gatherings with Chili
Love is gatherings! When I think about gatherings with family and friends and serving food that makes everyone happy, I think about...

flaviashealthykitc
Aug 8, 20212 min read


Sicilian Pesto Sauce Antonio
This pesto, unique to my Sicilian roots, takes the Italian staple in a new direction with the bold flavor of mint and hearty almonds. It...

flaviashealthykitc
Jan 17, 20211 min read


Out of routine with a Lamb Ragú with Rice
A healthy Lamb Ragú Bolognese recipe, gluten and dairy free, from @flaviashealthykitchen. Lamb Ragú with Rice Lamb Ragù Bolognese...

flaviashealthykitc
Aug 25, 20202 min read


Eat Well with Herbed Quinoa
Bring the mixture to boil and add the quinoa and all the other ingredients. Ingredients: 2 Cups organic quinoa 4 Cups water 4 Garlic...

flaviashealthykitc
Aug 25, 20201 min read
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