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DRESSINGS, DIPS & MORE


Fresh Tomato Sauce @ FHK
Ingredients: 8 plum tomatoes, cut and seeded 2 Tbsp extra virgin olive oil 1 white or Vidalia onion, finely chopped 2 scallion stalks 3...

flaviashealthykitc
Oct 2, 20221 min read


Pinto Bean and Mustard Dressing @flaviashealthykitchen
Ingredients: 1/2 Cup olive oil. 3 Tbsp lime juice. 1/4 Cup Pinto beans, previously cooked or canned and drained. 1 or 2 Garlic cloves,...

flaviashealthykitc
Jun 29, 20221 min read


Walnut dressing @flaviashealthykitchen
Ingredients: 1/2 Cup olive oil. 3 Tbsp freshly squeezed lemon juice. 1 Tbsp ginger grated. 3 Garlic cloves. 1 Shallot. 1 Tbsp Dijon...

flaviashealthykitc
Apr 13, 20221 min read


Spring dressing
Ideal for our Black Lentils and Kale Salad Ingredients: 1/2 Cup extra virgin olive oil. 2 Tbs apple cider vinegar. 1 Tbsp orange juice,...

flaviashealthykitc
Apr 11, 20221 min read


Pomegranate Salad Dressing
Ingredients: 3/4 Cup pomegranate arils. 3/4 Cup extra virgin olive oil. 1/4 Cup maple syrup. 2 Tbsp apple cider vinegar. 2 Tbsp...

flaviashealthykitc
Feb 19, 20221 min read


Dill Honey Mustard Dressing @flaviashealthykitchen
Dill Honey Mustard Dressing @flaviashealthykitchen Ingredients: 1/2 Cup olive oil ...

flaviashealthykitc
Jan 11, 20221 min read


Sicilian Pesto Sauce Antonio
This pesto, unique to my Sicilian roots, takes the Italian staple in a new direction with the bold flavor of mint and hearty almonds. It...

flaviashealthykitc
Jan 17, 20211 min read


Mint Dill Salad Dressing
Ingredients: 3/4 Cup extra virgin olive oil 1/2 Cup lemon juice, freshly squeezed 1/2 Cup fresh mint leaves, minced or 3 Tbsp dried mint...

flaviashealthykitc
Dec 30, 20201 min read


Pesto Sauce Christopher
(Gluten Free and Dairy Free) Ingredients: 3 Cups fresh basil (previously washed and rinsed) 1/2 Cups fresh parsley leaves (previously...

flaviashealthykitc
Dec 11, 20202 min read


Mandarin Orange Vinaigrette
Mandarin orange vinaigrette

flaviashealthykitc
Nov 23, 20201 min read


Immunity-Booster Mango Dressing
Ingredients: 1 large mango (peeled, pitted, cut in pieces) 1/2 Cup extra virgin olive oil 1/4 Cup lemon juice freshly squeezed 1/4 Cup...

flaviashealthykitc
Nov 23, 20201 min read


A refreshing touch with Mint Basil Dressing
This Mint Basil Dressing not only add a refreshing flavor and aroma to your dish, but also bring healthy properties. Ingredients: 1 Cup...

flaviashealthykitc
Nov 23, 20201 min read


Savory Quick Black Bean Hummus
Savory Quick Black Bean Hummus - @flaviashealthykitchen

flaviashealthykitc
Nov 16, 20201 min read


Irresistible Beet Humus
Ingredients: 1 1/2 Cup precooked chickpeas 1/2 Cup precooked/mashed beets 1 Tbsp lemon juice 1 Garlic clove 1 Tsp. ground cumin 2 Tbsp....

flaviashealthykitc
Nov 15, 20201 min read


Easy Homemade Guacamole Recipe
Ingredients: 4 Hass avocados cut in half and pitted 1/2 Lemon freshly squeezed 1/2 Cup Antonio’s green dressing Red chili pepper crushed...

flaviashealthykitc
Nov 15, 20201 min read


Antonio's Green Dressing
The perfect touch to enjoy with Love on your favorite salad and dishes. Ingredients: 1/2 Small white/Vidalia onion 1/2 Small green pepper...

flaviashealthykitc
Nov 15, 20201 min read
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