flaviashealthykitcOct 2, 20221 min readFresh Tomato Sauce @ FHKIngredients: 8 plum tomatoes, cut and seeded 2 Tbsp extra virgin olive oil 1 white or Vidalia onion, finely chopped 2 scallion stalks 3...
flaviashealthykitcAug 29, 20221 min readNavy Bean, Kale, and Veggie Salad you will loveIngredients: 2 Cups fresh curly kale, chopped in small pieces Juice of 1 small lemon 1 Tbsp olive oil Sea salt to taste 1 Cup navy beans,...
flaviashealthykitcJul 1, 20222 min readEnjoy Pinto Beans Chili!Serve with cheddar cheese, raw red onions, and guacamole as toppings if you desire! Ingredients: 1 large white or yellow onion, diced. 2...