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Navy Bean, Kale, and Veggie Salad you will love

Navy bean,kale and veggie salad by Flavia Healthy Kitchen
Navy bean,kale and veggie salad by FHK


  • 2 Cups fresh curly kale, chopped in small pieces

  • Juice of 1 small lemon

  • 1 Tbsp olive oil

  • Sea salt to taste

  • 1 Cup navy beans, previously cooked or canned and drained

  • 1/4 Cup red onion or shallot, chopped

  • 1/2 Cup orange mini tomatoes, sliced

  • 1 mini cucumber, diced

  • 1/2 Cup fresh cilantro, chopped

  • 1/2 Cup fresh parsley, chopped

  • 1/2 Hass avocado, cut in cubes

  • 1 garlic clove, minced

  • 1/4 Cup pine nuts

  • 1 ear of corn, cut off the cob or about 1/2 Cup of frozen corn, previously cooked

  • 1/4 Cup Feta cheese, crumbled

  • 1/2 Cup Greek Kalamata olives, pitted

  • 1/2 tsp ground cumin

  • 1/4 tsp Cayenne pepper

  • Sea salt and ground black pepper to taste

  • Spring dressing from @flaviashealthykitchen 🙏🏻💓

Serves 4

In a large bowl, massage the chopped kale in the juice of lemon, olive oil, and a little bit of salt. Let it sit for about 5 min to let the kale soften and taste more delicious.

Then, toss all the other ingredients together, top off with FHK Spring dressing and enjoy with love!

Feel free to make your own version of Navy Bean, kale, and veggie salad by adding your favorite vegetables.

Enjoy with love! 🙏🏻💓 If you try this healthy recipe, please tag me and leave a comment. #homemadenavybeanskalesalad #homemadenavybeanssalad #healthysalad #mindfuleating #foodforyoursoul

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