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Flavia's Healthy Kitchen - The secret ingredient is always love

Apple, Fig and Hazelnut GF Granola

Updated: Apr 7, 2021

Here is a delicious granola a little different from the healthy granola in My Love Recipe Book.


Apple, fig and hazelnut gf granola by Flavia's Healthy Kitchen
Apple, fig and hazelnut gf granola by Flavia's Healthy Kitchen

Love is sharing. Granola is one of my favorite snacks. My family loves it, and they enjoy it by itself as a snack or as a topping on yogurt or ice cream. I love sharing my granola with friends and family. It makes me so happy when they enjoy it! My nephew loves it with his milk. He calls it gorilla!šŸ˜‰


ā€œLove only grows by sharing. You can only have more for yourself by giving it away to others.ā€

Brian TracyšŸ™šŸ»šŸ’“


Ingredients:


5 Cups gluten-free sprouted rolled oats

1 Cup raw almonds, chopped

1 Cup raw walnuts, chopped

1 Cup raw hazelnuts, chopped

1/2 Cup sunflower seeds

1/4 Cup sesame seeds

2 tsp cinnamon

1 tsp sea salt

1 Cup organic virgin coconut oil, softened

1 Cup organic raw unfiltered honey

2 tsp vanilla extract

1 Cup dried apples, chopped

1/2 Cup dried figs, chopped



Preparation:


Preheat the oven to 350 degrees Fahrenheit.

In a bowl, combine the dry ingredients rolled oats, almonds, walnuts, hazelnuts, sunflower seeds, sesame seeds, cinnamon, and sea salt. Then, in another bowl, add the wet ingredients: softened coconut oil, honey, and vanilla extract. Blend very well. Combine the two mixtures completely.


Line a baking sheet with parchment paper. Then, pour the final mixture into the pan and bake for about 15-20 minutes or until golden. Check on it frequently and stir about halfway through to avoid burning. Let the granola cool for at least one hour. Then, break into pieces and add dried apples and dried figs. Put the granola in air-tight glass containers and store for up to four weeks. You can also freeze the granola and it will last longer.



Enjoy with LOVEšŸ™šŸ»šŸ’“



3 comentƔrios


Julita Mir
Julita Mir
25 de jan. de 2021

RiquĆ­simo Flavia

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flaviashealthykitc
flaviashealthykitc
31 de dez. de 2020

Bello Veronica! Poi ci racconti come ĆØ venuta! Grazie per il tuo commento!šŸ™šŸ»šŸ’“

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Veronica Leonori
Veronica Leonori
30 de dez. de 2020

Grazie Flavia!!! La farò sicuramente, la granola mi piace tantissimo!!!šŸ‘šŸ»šŸ‘šŸ»šŸ‘šŸ»

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